Thursday 1/11/18

Strength: 4 Rounds
6-8 DB Bench Press
Rest 60 Sec
6-8 DB Single Arm Row/arm
Rest 60 Sec
Conditioning: 5 Rounds
30 sec Wall Sit
10 Push ups
30 Double Unders
Rest 60 Sec between rounds
Strength: 4 Rounds
6-8 DB Bench Press
Rest 60 Sec
6-8 DB Single Arm Row/arm
Rest 60 Sec
Conditioning: 5 Rounds
30 sec Wall Sit
10 Push ups
30 Double Unders
Rest 60 Sec between rounds