Thursday 1/11/18
Strength: 4 Rounds
6-8 DB Bench Press
Rest 60 Sec
6-8 DB Single Arm Row/arm
Rest 60 Sec
Conditioning: 5 Rounds
30 sec Wall Sit
10 Push ups
30 Double Unders
Rest 60 Sec between rounds
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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