Thursday 1/11/18
Strength: 4 Rounds
6-8 DB Bench Press
Rest 60 Sec
6-8 DB Single Arm Row/arm
Rest 60 Sec
Conditioning: 5 Rounds
30 sec Wall Sit
10 Push ups
30 Double Unders
Rest 60 Sec between rounds
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page