top of page

Thursday 1/11/18

Strength: 4 Rounds

6-8 DB Bench Press

Rest 60 Sec

6-8 DB Single Arm Row/arm

Rest 60 Sec

Conditioning: 5 Rounds

30 sec Wall Sit

10 Push ups

30 Double Unders

Rest 60 Sec between rounds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page