Friday 01/12/18 Strength: Front Squat 2-2-2-1-1 Conditioning: For Time40 Wall Balls (20/14)30 T2B 20 Assault Bike Calories 30 T2B 40 Wall Balls
Strength: Front Squat 2-2-2-1-1 Conditioning: For Time40 Wall Balls (20/14)30 T2B 20 Assault Bike Calories 30 T2B 40 Wall Balls