Thursday 1/18/18


Strength: 3 Rounds:

DB Bench Press 6-8 reps with a 3 sec negative, 60 sec Rest,

Max Unbroken Ring Rows with 2 sec pull and 2 sec negative, 60 sec Rest

Conditioning: Complete as many rounds as possible in 11 mins of:

50 Ft Dumbbell Walking Lunge (50/35)

7 Dumbbell Power Cleans (50/35)

7 Handstand Push-ups

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