Tuesday 01/09/18


Strength: 10 Min. HSPU EMOM

Beginner: 20 Second Handstand Hold Intermediate: 6-8 Kipping HSPU Advanced: 6-8 Strict HSPU

Conditioning: On a 12 Min. clock, 4 Rounds

1 Min. Kettlebell Snatches (55/35) 1 Min. Sit Ups 1 Min. Walking Lunges

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo