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Tuesday 01/09/18

Strength: 10 Min. HSPU EMOM

Beginner: 20 Second Handstand Hold Intermediate: 6-8 Kipping HSPU Advanced: 6-8 Strict HSPU

Conditioning: On a 12 Min. clock, 4 Rounds

1 Min. Kettlebell Snatches (55/35) 1 Min. Sit Ups 1 Min. Walking Lunges

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