Monday 1/15/18


Strength: Cleans 3-3-3

Conditioning: 8 min AMRAP

8 Burpee Box Jump Overs (L3-30/24; L2- 24/20; L1- 20/14)

8 Cleans (L3- 95/65; L2- 75/55; L1- 45/35)

8 Thrusters (L3- 95/65; L2- 75/55; L1- 45/35)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo