top of page

Monday 1/15/18


Strength: Cleans 3-3-3

Conditioning: 8 min AMRAP

8 Burpee Box Jump Overs (L3-30/24; L2- 24/20; L1- 20/14)

8 Cleans (L3- 95/65; L2- 75/55; L1- 45/35)

8 Thrusters (L3- 95/65; L2- 75/55; L1- 45/35)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page