Monday 1/15/18
Strength: Cleans 3-3-3
Conditioning: 8 min AMRAP
8 Burpee Box Jump Overs (L3-30/24; L2- 24/20; L1- 20/14)
8 Cleans (L3- 95/65; L2- 75/55; L1- 45/35)
8 Thrusters (L3- 95/65; L2- 75/55; L1- 45/35)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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