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Wednesday, 7 June 2023

Strength & Accessory:

Bench Press:

Take 10-12 minutes (5-6 sets) to build to a heavy single

- Rest as needed between sets

Box Jump:

- Complete box jumps, building to a max height box jump, in between bench press sets, rest as needed between sets



300/250m Row

15 Hang Power Snatch (75/55)

15 Push Ups

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