Wednesday, 6 August 2025

Strength:

Take 15 mins to build to a new 1RM Deadlift + Max Distance Broad Jump

Conditioning:

For time:

3 Rounds -

8 Toes to Bar

8 Deadlifts (185/125)

25ft Handstand Walk (Or 2 Wall Walks)

- Straight into...

2 Rounds -

12 Toes to Bar

12 Deadlifts (185/125)

25ft Handstand Walk (Or 2 Wall Walks)

- Straight into...

16 Ring/Bar Muscle Ups (Or 32 Chest to Bar Pull Ups)