Wednesday, 28 April 2021


Conditioning: AMRAP 25

15/12 Calorie Bike

1 Round of "Cindy"

3-6-9-12-15... Power Clean & Jerks (135/95)

Score = Total # of Clean & Jerks

* 1 Round of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats

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