Wednesday, 28 April 2021

Conditioning: AMRAP 25

15/12 Calorie Bike

1 Round of "Cindy"

3-6-9-12-15... Power Clean & Jerks (135/95)

Score = Total # of Clean & Jerks

* 1 Round of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats