Wednesday, 20 November 2024

Conditioning:

For time (each set):

10 Wall Balls (20/14)

5 Burpee Box Jump Overs (24/20)

- Rest 1:00

20 Wall Balls (20/14)

10 Burpee Box Jump Overs (24/20)

- Rest 1:30

30 Wall Balls (20/14)

15 Burpee Box Jump Overs (24/20)

- Rest 2:00

40 Wall Balls (20/14)

20 Burpee Box Jump Overs (24/20)

- Rest 2:30

50 Wall Balls (20/14)

25 Burpee Box Jump Overs (24/20)