top of page

Wednesday, 17 August 2022 // BENCHMARK

Pre-workout Skill Work: Clean Complex

Take @ 15 mins to build to a heavy single clean complex

(High hang, knee-level, floor)

Conditioning: Grace

For time: 30 clean and jerks (95/135 lb)

Post-workout Skill Work: Accumulate

400-m overhead plate carry


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page