Wednesday, 13 August 2025

Conditioning:

3 sets (for time, each set):

30/24 Calorie Echo Bike

100ft Double Dumbbell Walking Lunge (50s/35s)

- Rest 3:00 between sets

Accessory:

Accumulate 4 mins of a sandbag front hold at a challenging weight

- Rest as needed between breaks

* If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold

* Athletes can partner up and perform an 8 min hold, switching as desired... try to even out total hold times between athletes

* Score is total weight held