Tuesday, 5 August 2025

Conditioning:

AMRAP 15:

1-2-3-4-5-6-7-8-9-10…..

Burpee Box Jump Overs (20")

4x50ft Shuttle Runs after each set

Accessory:

Turkish Get-Ups:

5 x 2 reps (each side)

* Use a weight that is challenging but allows for good form throughout reps