Tuesday, 3 December 2024

Bar Muscle Ups: Week 8

Testing Day! This is the final week in our bar muscle-up cycle.

AMRAP 2: for max reps of:

Freedom: Bar Muscle Ups

Independence: Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, Kipping Pull-ups, OR attempt bar muscle-ups if ready.

Liberty: Ring Rows

- Reps do not need to be unbroken! Just as many as you can in 2 minutes.

Conditioning:

Teams of 2 for time:

5000/4500m Row

- The beginning partner must complete a set of 50 double unders at 0:00 to start the workout, before the row begins

- Partner moving onto rower must complete 50 double unders before rowing each time partners switch