Tuesday, 27 April 2021Strength: Bench Press8-8-4-4-2-2*Ascending Weight Starting @ 70% of 1RM Conditioning: For Time (18 Minute Time Cap)250 Meter Row24-18-12-6Single DB Front Rack Lunges (50/35)TTB
Strength: Bench Press8-8-4-4-2-2*Ascending Weight Starting @ 70% of 1RM Conditioning: For Time (18 Minute Time Cap)250 Meter Row24-18-12-6Single DB Front Rack Lunges (50/35)TTB
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