Tuesday, 16 August 2022Pre-Workout Skill Work: On a 10:00 clockWeighted pull-ups5 sets X 3 repsConditioning: 5 rounds for reps (20 Min Cap)400-m run1:00 max burpee + push-up
Pre-Workout Skill Work: On a 10:00 clockWeighted pull-ups5 sets X 3 repsConditioning: 5 rounds for reps (20 Min Cap)400-m run1:00 max burpee + push-up
댓글