Tuesday, 15 October 2024
Conditioning:
AMRAP 20:
60/48 Calorie Echo Bike (Or 2000m Bike Erg)
40 GHD Sit Ups (Or V-Ups)
40ft Handstand Walk (Or 4 Wall Walks)
30/24 Calorie Echo Bike (Or 1000m Bike Erg)
30 GHD Sit Ups (Or V-Ups)
30ft Handstand Walk (Or 3 Wall Walks)
15/12 Calorie Echo Bike (Or 500m Bike Erg)
20 GHD Sit Ups (Or V-Ups)
20ft Handstand Walk (Or 2 Wall Walks)
Max Burpee to Bar (6in) in the remaining time.
- 18 min cap before advancing to the burpees. If you haven't completed the previous work, start the burpees then.
Accessory:
4 rounds:
30 yd Isolateral DB Farmers Carry (left)
30 yd Isolateral DB Farmers Carry (right)
- Start light and increase weight across sets
- Rest 1 min between rounds
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