Thursday, 6 July 2023

Strength & Accessory:

Bench Press:

5 sets x 3 Tempo Bench Press @70% of 1RM

- Tempo = 3-second negative and 1-second pressing (contraction) portion

Box Jump:

5 sets x 3 High Box Jumps

- 6-8” below max height for 1 rep

- Rest as needed between sets

Conditioning:

2 sets: (7 min cap each set)

3 RFT:

10 Bar Facing Burpees

10 Power Snatch (95/65)

10 V-Ups

-Rest Until 10:00, then begin set 2