Thursday, 4 September, 2025

Gymnastics - Pulling (Week 2):

Pulling Test Day:

* No matter which level you choose, you must be able to complete 6 or more within 2 mins. If you cannot, move to the next scaled level.

Level 1: Complete max effort Ring Rows in 2 mins

Level 2: Complete max effort Kipping Ring/Bar Pull Ups in 2 mins

Level 3: Complete max effort Kipping Ring/Bar Muscle Ups in 2 mins

Conditioning:

For time:

800m Run

40 Burpee to Bar (6in target)

400m Run

20 Burpee to Bar (6in target)