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Thursday, 26 January 2023
- crossfitkeylargo
- Jan 26, 2023
- 1 min read

Conditioning:
For time:
150 wall-ball shots (14/20)
– Starting at 0:00 and every 2:00 after, perform
7 burpees to a plate
Post-workout Skill Work:
Accumulate:
2:00 plank hold
2:00 handstand hold
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