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Thursday, 26 January 2023

  • crossfitkeylargo
  • Jan 26, 2023
  • 1 min read

Conditioning:

For time:

150 wall-ball shots (14/20)

– Starting at 0:00 and every 2:00 after, perform

7 burpees to a plate


Post-workout Skill Work:

Accumulate:

2:00 plank hold

2:00 handstand hold

 
 
 

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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