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Thursday, 18 August 2022

Conditioning: 5 RFT (20 Min Cap)

20 box jumps (20/24 in)

16 single KB lunges (53/70 lb)

12 chest-to-bar pull-ups

– Athletes must step down from the top of the box

Post-workout Skill Work: Every 2:00 for 3 sets

:30 max-rep seated leg raise

10 KB side bends/side

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