Thursday, 14 August 2025
- crossfitkeylargo
- Aug 13
- 1 min read
Conditioning:
7 RFT:
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
Accessory:
3-4 sets for Quality:
10 Landmine Press (each side) @ moderate weight – maintain control
10 Landmine Twists @ moderate weight – maintain control
10 Landmine RDL (each) @ moderate weight – maintain control
* Rest 2:00 between sets
** Athletes can partner up and go 1:1 on sets
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