Monday, 9 December 2024
- crossfitkeylargo
- Dec 9, 2024
- 1 min read
Strength:
5 sets x 2 Overhead Squats
- Complete one set every 2:00
- Bar can be taken from the rack. You can build through sets or remain at same weight.
Conditioning:
3 sets for time (each set)(Every 7:00):
2 Rope Climbs (Or 8 Strict Pull Ups)
- straight into...
3 Rounds
8 Overhead Squats (95/65)
12/10 Calorie Row
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