Monday, 6 June 2022 // HEAVY DAY


Strength: For Load

Overhead Lunges

6-6-6

Front-rack Lunges

8-8-8

Back-rack Lunges

10-10-10

- Athletes Should Try to Build in Weight Across All Sets

- Perform a New Set Every 2:30

- Athletes Should Perform Step-back Lunges For Each Movement


Post-Workout Skill Work: AMRAP 12

5-10-15-20, Etc...

Wall-ball Shots (20/14)

– Run 200 Meters After Every Round

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