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Monday, 6 June 2022 // HEAVY DAY

Strength: For Load

Overhead Lunges


Front-rack Lunges


Back-rack Lunges


- Athletes Should Try to Build in Weight Across All Sets

- Perform a New Set Every 2:30

- Athletes Should Perform Step-back Lunges For Each Movement

Post-Workout Skill Work: AMRAP 12

5-10-15-20, Etc...

Wall-ball Shots (20/14)

– Run 200 Meters After Every Round

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