Monday, 4 August 2025
- Aug 3, 2025
- 1 min read
Strength:
Take 15 mins to build to a new 1RM Clean & Jerk
Conditioning:
4 sets (1 set every 5:00, for time (each set)):
24 Wall Balls (20/14)
12/10 Calorie Echo Bike
8 Clean & Jerks (115/80, all singles)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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