Monday, 4 August 2025
- crossfitkeylargo
- Aug 3
- 1 min read
Strength:
Take 15 mins to build to a new 1RM Clean & Jerk
Conditioning:
4 sets (1 set every 5:00, for time (each set)):
24 Wall Balls (20/14)
12/10 Calorie Echo Bike
8 Clean & Jerks (115/80, all singles)
Comments