Monday, 29 September 2025
- crossfitkeylargo
- Sep 28
- 1 min read
Gymnastics: Pulling (Week 6)
EMOM 8:
Level 1:
Odd minute: Complete 35% of your 1 rep max effort from week one of Ring Rows
Even minute: :30 max effort banded lat pull downs
Level 2:
Odd minute: Complete 35% of your 1 rep max effort from week one of Kipping Ring/Bar Pull Ups
Even minute: :30 max effort banded lat pull downs
Level 3:
Odd minute: Complete 35% of your 1 rep max effort from week one of Ring/Bar Muscle Ups
Even minute: :30 max effort banded lat pull downs
* Score the number of reps completed per set for the odd minute movement
* If you did not complete the max test, instead do :35 of work for the odd minute
Conditioning:
For time:
10 Box Jump Overs (24"/20")
10 Thrusters (95/65)
20 GHDs (Or V-Ups)
10 Box Jump Overs (24"/20")
10 Thrusters (95/65)
20 Bar Facing Burpees
10 Box Jump Overs (24"/20")
10 Thrusters (95/65)
20 GHDs (Or V-Ups)
10 Box Jump Overs (24"/20")
10 Thrusters (95/65)
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