Monday, 29 November 2021


Strength: Deadlift

5 Deadlifts (50%) 3 Deadlifts (60%) 2 Deadlifts (70%) 1 Deadlift (75%)

Conditioning: For Time (15 Min Time Cap) 21 Deadlifts (225/155) 400 Meter Run 15 Deadlifts 400 Meter Run 12 Deadlifts 400 Meter Run 9 Deadlifts 400 Meter Run

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