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Monday, 24 June 2024


4 RFT:

100 Double Unders

20 Toes to bar

10 Back Squats (185/125)

- Back Squats are from the ground

Gymnastics Skill Work:

Level 1: Zombie Rope Climbs or Pull-up Rope Climbs

Level 2: Standard Rope Climbs

Level 3: Legless Rope Climbs


Odd: 1-3 Rope Climbs at your level above

Even: 20-30 second Sorenson Hold (face down GHD hold) or Superman Hold


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