Monday, 2 May 2022


Strength: EMOM 10

1 Hang Power Clean

- Complete 2-3 Warm-up Sets Before Beginning EMOM

- Complete 1 Rep Each Minute of The EMOM, Building Each Round to a Heavy Single

- Start EMOM at or Near 70% of Your 1RM


Conditioning: AMRAP 10

5 Power Cleans (205/135)

10 TTB

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