Monday, 2 December 2024

Strength: Clean Deadlift + Hang Power Clean Complex

6 sets:

4 Clean Grip Deadlifts + 2 Hang Power Cleans (Build in weight)

- Complete a set every 1:45

Conditioning:

3 RFT:

12/10 Calorie Echo Bike

9 Clean and Jerks (95/65)

- Rest 3:00

3 RFT:

10/8 Calorie Echo Bike

6 Clean and Jerks (135/95)

- Rest 3:00

3 RFT:

8/7 Calorie Echo Bike

3 Clean and Jerks (185/125)

- There is a 6 minute time cap in each section