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Monday, 16 May 2022

Pre-Workout Skill Work:

On a 5:00 Clock -

Max-Distance Handstand Walk

Conditioning: For Total Time

3 Rounds:

12 Strict Handstand Push-ups (HSPUs) 50 Air Squats – Rest 3:00, Then... 3 Rounds: 12 Kipping HSPUs 25 Box Jumps (24/20)


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