Monday, 15 September 2025

Strength:

Back Squat (Wave 3):

3-2-1, 3-2-1 @ 75-85-90%, then back to 80-85-90%

Post-strength: 3 sets of 10 Barbell Rows (supinated grip (palms up))

Conditioning:

6 RFT:

8 Dumbbell Box Step Overs (50s/35s)(20")

12 Alternating Dumbbell Snatches (50/35)

48 Double Unders