Monday, 15 August 2022
Conditioning: For Time (15 Min Cap) 12-9-6-9-12: Front squats (105/155 lb) 24-18-12-18-24: Calorie row – 17-13-8-13-17 calories for women
Post-Workout Skill Work: EMOM 6
3 front squats
– From floor or rack
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page