Monday, 15 August 2022
Conditioning: For Time (15 Min Cap) 12-9-6-9-12: Front squats (105/155 lb) 24-18-12-18-24: Calorie row – 17-13-8-13-17 calories for women
Post-Workout Skill Work: EMOM 6
3 front squats
– From floor or rack
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