Monday, 11 August 2025

Strength:

Take 15 mins to build to a 1RM Front Squat + Max Height Box Jump

Conditioning:

AMRAP 5 X 4 Sets (for Total Rounds & Reps):

12/10 Calorie Row

12 Box Jump Overs (24/20)

12 Sit Ups

- Rest 1:00 between sets

* Pick up where you left off each set for one total score