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Monday, 10 June 2024


Strength:

3 sets:

10 Front Squat (60-65% of 1RM)

2 Standing Broad Jumps

- Rest 2:00 between sets


Conditioning:

10 RFT:

1 Power Clean (205/135)

4x50ft Shuttle Run

- Each Shuttle Run rep is 25 feet down + 25 feet back

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