Monday, 1 April 2024
Accessory:
Gymnastics Skill Review
Take 10 mins to practice one of the following:
Crossovers
Bar Muscle Ups
Handstand Walks
Conditioning:
AMRAP 10:
5 Bar Muscle Ups
25 Crossover Singles
50ft Kettlebell Walking Lunge (53/35)
- Rest 5:00
AMRAP 10:
60 Single Unders
15ft Handstand Walk
15 Kettlebell Swings (53/35)
15ft Handstand Walk
*Every 5ft = 1 Rep (lunge/Handstand Walk)
