Friday, 8 August 2025

Gymnastics: Handstand Push Ups:

5 rounds of :90 work/:90 rest (15 mins total):

Level 1: Buy in of 30 single unders into Max unbroken push-ups with hands on a box

Level 2: Buy in of 30 double unders into Max unbroken box handstand push-ups

Level 3: Buy in of 50 double unders into Max unbroken strict handstand push-ups

* The sets of push-ups are unbroken. Work until you have to break the set, or cap at :90 if you don't need to break.

Conditioning:

Every 1:30 X 8 Sets (for time, each set):

50 Double Unders

4 Squat Snatches (50-60% of 1RM Squat Snatch)