Friday, 7 July 2023
Strength & Accessory:
Deadlift:
5 sets x 3 Dead Stop Deadlifts @70% of 1RM
Strict Handstand Push-ups:
5 Sets:
45-55% reps of Max Unbroken Reps (SHSPU)
- Record your total reps
- Rest as needed between sets
Conditioning: 5 RFT:
50 Double Unders
7 Thrusters (115/80)
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