Friday, 29 November 2024Conditioning:With a Partner, for time: 1 mile run4,000m (2.5 miles) Echo Bike2,000m Row1 mile run- Partners run together, and split Echo Bike/Rower meters evenly (one works/one rests)
Conditioning:With a Partner, for time: 1 mile run4,000m (2.5 miles) Echo Bike2,000m Row1 mile run- Partners run together, and split Echo Bike/Rower meters evenly (one works/one rests)
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