Friday, 27 August 2021
![](https://static.wixstatic.com/media/ce5075_efad2be477de4131a52e1c45be89d59f~mv2.jpg/v1/fill/w_147,h_124,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_efad2be477de4131a52e1c45be89d59f~mv2.jpg)
Strength: Bench Press
5 Sets X 5 Reps
* Build to a Heavy 5 Reps
Conditioning: AMRAP 10
3 BBJO (24/20) 3 Deadlift (225/185)
6 BBJO
6 Deadlift
9 BBJO
9 Deadlift
* Continue to Add 3 Reps Each Round Until Time Expires
* Score = Completed Round + Additional Reps