Tuesday, 24 March 2026
- 4 days ago
- 1 min read
Strength: Shoulder Press 1x1
Take 12-15 mins to build to a 1RM
Conditioning:
Every 5:00 x 3 sets (for time, each set):
75 Double Unders
25 Push Ups
50 Double Unders
15 Dumbbell Bench Press (50s/35s)
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