Friday, 24 January 2025Strength: Power Clean + Push Jerk 6x6Every 2:00 (6 sets) 3 Power Cleans + 3 Push Jerks (moderate-heavy)- Complete each set unbrokenConditioning: Open 12.4AMRAP 12:150 Wall Balls (20/14)90 Double Unders30 Muscle Ups
Strength: Power Clean + Push Jerk 6x6Every 2:00 (6 sets) 3 Power Cleans + 3 Push Jerks (moderate-heavy)- Complete each set unbrokenConditioning: Open 12.4AMRAP 12:150 Wall Balls (20/14)90 Double Unders30 Muscle Ups
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