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Friday, 24 January 2025


Strength: Power Clean + Push Jerk 6x6

Every 2:00 (6 sets)

3 Power Cleans + 3 Push Jerks (moderate-heavy)

- Complete each set unbroken


Conditioning: Open 12.4

AMRAP 12:

150 Wall Balls (20/14)

90 Double Unders

30 Muscle Ups

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