Friday, 13 May 2022


Pre-Workout Skill Work: EMOM 6

10 Alternating Single-leg Squats (Pistols)


Conditioning: For Time

400 Meters Walking Lunge

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square