Friday, 13 December 2024

Conditioning:

For Time:

100ft Single Dumbbell Walking Lunge (50/35)

5 Wall Walks (OR 50ft Handstand Walk)

25 Toes to Bar

100ft Single Dumbbell Walking Lunge (50/35)

10 Wall Walks (OR 100ft Handstand Walk)

50 Toes to Bar

100ft Single Dumbbell Walking Lunge (50/35)

Accessory:

Accumulate 4 minutes of a sandbag front hold at a challenging weight

- Rest as needed between breaks

* If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold.

* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.

* Score is total weight held