Friday, 12 September 2025

Strength: Snatch Complex

Snatch Pull + Hang Snatch (5x2 @ 75-80% of 1RM Snatch)

- Focus: Speed under the bar and secure catch

Post-strength: 3 sets of 10 Band-resisted Face Pulls

Conditioning:

For time:

100m Run

10 Box Jump Overs (20")

Wall Walk

* Start with 1 Wall Walk and add 1 Wall Walk every round up to 7 (1-2-3-4-5-6-7)