top of page

Friday, 12 August 2022


Pre-workout Skill Work: EMOM 8

2 behind the neck snatch grip push press

- Add load to as many sets as possible.


Conditioning: 6 RFT (15 Min Cap) 6 power snatches (65/95 lb) 9 overhead squats 12 box jump-overs (20/24 in)

Yorumlar


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page