Friday, 12 August 2022Pre-workout Skill Work: EMOM 82 behind the neck snatch grip push press- Add load to as many sets as possible.Conditioning: 6 RFT (15 Min Cap) 6 power snatches (65/95 lb) 9 overhead squats 12 box jump-overs (20/24 in)
Pre-workout Skill Work: EMOM 82 behind the neck snatch grip push press- Add load to as many sets as possible.Conditioning: 6 RFT (15 Min Cap) 6 power snatches (65/95 lb) 9 overhead squats 12 box jump-overs (20/24 in)
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