Friday, 10 June 2022


Conditioning: For Time (20 Minute Cap)

50 GHD Hip Extensions/Barbell Good Mornings (45/35)

20 Kipping Pull-ups

25 GHD Hip Extensions/Barbell Good Mornings

20 Kipping Pull-ups

50 Single-leg Squats (Pistols)

20 Kipping Pull-ups

25 Single-leg Squats

20 Kipping Pull-ups


Post-workout Skill Work:

5 Sets Each With a Partner

:40 GHD Superman Hold

Max Alternating Single-leg V-ups

- P1 Holds The GHD Superman While P2 Performs Max Alternating Single-leg V-ups

- Partners Switch After :40

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