Thursday, 6 August 2020

Conditioning:
AMRAP 25: 2 Mile Bike 1000 Meter Row
Post-WOD:
3 rounds - 10 V-ups 10 Hollow Rocks :30 Sec Plank Hold :30 Sec Arch Hold
Conditioning:
AMRAP 25: 2 Mile Bike 1000 Meter Row
Post-WOD:
3 rounds - 10 V-ups 10 Hollow Rocks :30 Sec Plank Hold :30 Sec Arch Hold