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Thursday, 6 August 2020
- crossfitkeylargo
- Aug 5, 2020
- 1 min read
Conditioning:
AMRAP 25: 2 Mile Bike 1000 Meter Row
Post-WOD:
3 rounds - 10 V-ups 10 Hollow Rocks :30 Sec Plank Hold :30 Sec Arch Hold
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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