Thursday, 6 August 2020
Conditioning:
AMRAP 25: 2 Mile Bike 1000 Meter Row
Post-WOD:
3 rounds - 10 V-ups 10 Hollow Rocks :30 Sec Plank Hold :30 Sec Arch Hold
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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