Thursday, 6 August 2020 Conditioning:AMRAP 25: 2 Mile Bike 1000 Meter Row Post-WOD:3 rounds - 10 V-ups 10 Hollow Rocks :30 Sec Plank Hold :30 Sec Arch Hold
Conditioning:AMRAP 25: 2 Mile Bike 1000 Meter Row Post-WOD:3 rounds - 10 V-ups 10 Hollow Rocks :30 Sec Plank Hold :30 Sec Arch Hold