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Conditioning:
For Time: 1 Mile Run 2K Row 1 Mile Run
Tuesday, 28 March 2023
Monday, 27 March 2023
Friday, 24 March 2023
Thursday, 23 March 2023
Wednesday, 22 March 2023
Tuesday, 21 March 2023
Monday, 20 March 2023
Friday, 17 March 2023 // BENCHMARK
Thursday, 16 March 2023
Wednesday, 15 March 2023 // HEAVY DAY