Friday, 21 February 2020


Strength: Front Squat Build to a heavy set of 8

Conditioning: For Time 50 Medball Squat Cleans (20/14) 25 Push-ups 100 Double Unders/150 Singles 40 Medball Squat Cleans (20/14) 20 Push-ups 80 Double Unders/120 Singles 30 Medball Squat Cleans (20/14) 15 Push-ups 60 Double Unders/90 Singles

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