Friday, 31 January 2020 Strength: Front Squat Build to a Heavy 5 Reps Conditioning:3 Rounds - 100' Walking Lunge 20 Slam Balls (30/20) 100' Walking Lunge 20 Slam Ball Squats (30/20)
Strength: Front Squat Build to a Heavy 5 Reps Conditioning:3 Rounds - 100' Walking Lunge 20 Slam Balls (30/20) 100' Walking Lunge 20 Slam Ball Squats (30/20)
