Friday, 31 January 2020
- crossfitkeylargo
- Jan 31, 2020
- 1 min read
Strength: Front Squat Build to a Heavy 5 Reps
Conditioning:
3 Rounds - 100' Walking Lunge 20 Slam Balls (30/20) 100' Walking Lunge 20 Slam Ball Squats (30/20)
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