Friday, 31 January 2020

Strength: Front Squat Build to a Heavy 5 Reps
Conditioning:
3 Rounds - 100' Walking Lunge 20 Slam Balls (30/20) 100' Walking Lunge 20 Slam Ball Squats (30/20)
Strength: Front Squat Build to a Heavy 5 Reps
Conditioning:
3 Rounds - 100' Walking Lunge 20 Slam Balls (30/20) 100' Walking Lunge 20 Slam Ball Squats (30/20)